Which country invented meditation?

                  


Meditation is an ancient practice believed to have originated in India several thousand years ago. Throughout early history, the practice was adopted by neighboring countries quickly and formed a part of many religions worldwide.

The terminology used today to “meditate” was not introduced until the 12th century AD, coming from the Latin word meditatum.

Ancient history

The earliest documented records that mentioned meditation involved Vedantism, which is a Hindu tradition in India, around 1500 BCE. However, historians believe that meditation was practiced before this time, as early as 3000 BCE.

Between 600-500 BCE, the development of other meditation forms was recorded in Taoist China and Buddhist India, although the exact origins of these practices, particularly Buddhist meditation, continue to be debated among historians. The formula for the salvation of morality, contemplative concentration, knowledge, and liberation was believed to involve meditation as a central component.

The Yoga Sutras of Patanjali, outlining the eight limbs of yoga, were compiled between 400-100 BCE. During this same period, the Bhagavad Gita was written, which discusses the philosophy of yoga, meditation, and the practice of living a spiritual life.

The practice of meditation also spread to other cultures in the West via the Silk Road to influence religions such as Judaism. Later, in the 3rd century AD, Plotinus developed meditative techniques; however, they needed to be more easily integrated into the Christian faith.

FOLLOW US : 

Comments

Post a Comment

Popular posts from this blog

Which Meditation Is Good For Brain?

Image
  How Meditation Affects Your Brain and Boosts Well-Being Mindfulness meditation is the practice of nonjudgmental, intentional awareness of the present. It can strengthen areas of your brain responsible for memory, learning, attention, and self-awareness. The practice can also help calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognition, memory, and attention. It can also decrease emotional reactivity, stress, anxiety, and depression. Nowadays, it feels like people praise meditation as a cure for anything that ails you. Pain? Stress? Distraction? There’s a meditation for that.  But what is actually happening in your brain when you meditate? Kristoffer Rhoads , a psychologist at Harborview Medical Center, notes that mindfulness meditation has been studied the most while there are various kinds of meditation.  “Mindfulness meditation is the very intentional awareness of the present moment in a nonjudgmental fashion,” he says. “It’...
Read more

How To Meditate Daily?

Image
  How to Do It Daily?    There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form a daily meditation habit. And so our method will be as simple as possible. 1. Commit to just 2 minutes a day . Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day. 2. Pick a time and trigger . Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work. 3. Find a quiet spot . Sometimes early morning is best before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It doesn’t matter where — as long as you can sit without being bothered for a few mi...
Read more

How Long Did Buddha Meditate?

Image
  MAJOR BELIEFS AND GOALS: Since Buddhism was an offshoot of Hinduism, it is important to see where there are significant differences. Siddhartha Gautama rejected the idea of the caste system, so there is no separation of people and no idea that a person's social or economic status is a reflection of his/her goodness in this or in past lives. In Buddhism, there is no interest in the origin of the world or in a personal God. The emphasis is on the individual rather than on the supernatural. In Buddhism, there is more emphasis on labor, discipline, and compassion rather than on tradition, ritual, and metaphysical speculation. While Buddhists believe in reincarnation, they do not believe in the transmigration of the "soul." Their goal is to eliminate desires, and they believe that if a person dies without having eliminated all desires, the remaining desires call forth, or into a new body. Who was Buddha? Many Buddhists say that it is incorrect to call Siddhartha Gautama ...
Read more