How do I start meditation?

 




Meditation is something everyone can do, here's how.

  1. 1) Take a seat. Find a place to sit that feels calm and quiet to you.
  2. 2) Set a time limit. ...
  3. 3) Notice your body. ...
  4. 4) Feel your breath. ...
  5. 5) Notice when your mind has wandered. ...
  6. 6) Be kind to your wandering mind. ...
  7. 7) Close with kindness. ...
  8. That's it!





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